{"id":26222,"date":"2024-06-24T06:57:30","date_gmt":"2024-06-24T06:57:30","guid":{"rendered":"https:\/\/www.lagunino.cz\/?page_id=26222"},"modified":"2025-06-20T04:37:40","modified_gmt":"2025-06-20T04:37:40","slug":"silni-delfini-2024-2025","status":"publish","type":"page","link":"https:\/\/www.lagunino.cz\/silni-delfini-2024-2025\/","title":{"rendered":"Siln\u00ed delf\u00edni 2024\/2025"},"content":{"rendered":"\n

Siln\u00ed delf\u00edni 2024\/2025<\/h2>\n\n\n\n

Z\u00e1kladn\u00ed informace o odd\u00edle ve \u0161koln\u00edm roce 2024\/2025<\/strong><\/p>\n\n\n

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Odd\u00edl zam\u011b\u0159en\u00fd na kalisteniku, posilov\u00e1n\u00ed, silov\u00e9 sporty, z\u00e1pasy.<\/strong><\/p>\n\n\n\n

Kluci 2. – 9. t\u0159\u00edda<\/strong><\/p>\n\n\n\n

Posilujeme naboso a bez tri\u010dek.<\/strong><\/p>\n\n\n\n

Vedouc\u00ed<\/strong>: Roman<\/p>\n\n\n

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Sch\u016fzky Siln\u00fdch delf\u00edn\u016f ve \u0161koln\u00edm roce 2024\/2025 skon\u010dily, p\u0159ejeme v\u0161em kr\u00e1sn\u00e9 pr\u00e1zdniny!<\/strong><\/p>\n\n\n\n

Na odd\u00edl doch\u00e1zeli<\/strong>: Opi\u010dka, Ma\u0161ina, Mimo\u0148, Vlak, Timtim, Vojta, \u017du\u017ela, Pi\u0161kot, Sonic<\/p>\n\n\n\n

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Fotky ze sch\u016fzek odd\u00edlu Siln\u00ed delf\u00edni naleznete zde<\/a><\/p>\n\n\n\n

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Odd\u00edlov\u00e1 fotokronika 2024\/2025<\/strong><\/p>\n\n\n\n

Sch\u016fzka 19. 6. 2025<\/strong><\/p>\n\n\n\n

Na posledn\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Mimo\u0148, Opi\u010dka, Sonic, Timtim, Vlak a Vojta. Po rozcvi\u010dce jsme si kardio a pot\u00e9 kruhov\u00fd tr\u00e9nink. <\/p>\n\n\n\n

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Sch\u016fzka 5. 6. 2025<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Mimo\u0148, Sonic, Timtim, Vlak a Vojta. Po rozcvi\u010dce jsme si kardio a pot\u00e9 kruhov\u00fd tr\u00e9nink. Nakonec jsme si dali stre\u010dink.<\/p>\n\n\n\n

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Sch\u016fzka 22. 5. 2025<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Mimo\u0148, Opi\u010dka, Sonic, Timtim, Vlak a Vojta. Po rozcvi\u010dce jsme si zahr\u00e1li zv\u00ed\u0159ec\u00ed hon\u011bnou, dali jsme si kardio na zah\u0159\u00e1t\u00ed a pot\u00e9 jsme plnili kalistenick\u00e9 challenge. Nakonec jsme si zahr\u00e1li ra\u010d\u00ed fotbal. <\/p>\n\n\n\n

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Sch\u016fzka 15. 5. 2025<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Mimo\u0148, Opi\u010dka, Sonic, Timtim, Vlak a Vojta. Po rozcvi\u010dce jsme si dali kardio na zah\u0159\u00e1t\u00ed a pot\u00e9 posilovac\u00ed kruhov\u00fd tr\u00e9nink zam\u011b\u0159en\u00fd na ruce, ramena a prsa a z\u00e1v\u011br jsme se prot\u00e1hli.<\/p>\n\n\n\n

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Sch\u016fzka 24. 4. 2025<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Mimo\u0148, Opi\u010dka, Pi\u0161kot, Sonic, Vlak a Vojta. Po rozcvi\u010dce jsme si dali kardio na zah\u0159\u00e1t\u00ed a pot\u00e9 posilovac\u00ed kruhov\u00fd tr\u00e9nink a z\u00e1v\u011br jsme se prot\u00e1hli.<\/p>\n\n\n\n

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Sch\u016fzka 10. 4. 2025<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Mimo\u0148, Opi\u010dka, Pi\u0161kot, Sonic, Timtim a Vlak. Po rozcvi\u010dce jsme si dali kardio na zah\u0159\u00e1t\u00ed a pot\u00e9 posilovac\u00ed kruhov\u00fd tr\u00e9nink zam\u011b\u0159en\u00fd na ramena, nohy a ABS. Na z\u00e1v\u011br jsme se prot\u00e1hli.<\/p>\n\n\n\n

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Sch\u016fzka 3. 4. 2025<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Mimo\u0148, Opi\u010dka, Pi\u0161kot, Sonic, Timtim, Vlak a Vojta. Po rozcvi\u010dce jsme si dali kardio a pot\u00e9 posilovac\u00ed kruhov\u00fd tr\u00e9nink. Na z\u00e1v\u011br jsme se prot\u00e1hli.<\/p>\n\n\n\n

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Sch\u016fzka 27. 3. 2025<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Mimo\u0148, Opi\u010dka, Sonic, Vlak a Vojta. Po rozcvi\u010dce jsme si dali hry na posiln\u011bn\u00ed a \u00fapolov\u00e9 hry na s\u00edlu.<\/p>\n\n\n\n

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Sch\u016fzka 20. 3. 2025<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Mimo\u0148, Opi\u010dka, Pi\u0161kot, Sonic, Timtim, Vlak a Vojta. Po rozcvi\u010dce jsme si dali kardio a pot\u00e9 WOD – 3 stanovi\u0161t\u011b s t\u0159emi cviky.<\/p>\n\n\n\n

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Sch\u016fzka 13. 3. 2025<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Mimo\u0148, Opi\u010dka, Pi\u0161kot, Sonic, Timtim, Vlak a Vojta. Po rozcvi\u010dce jsme si dali kardio a pot\u00e9 kruh\u00e1\u010d, ve kter\u00e9m bylo n\u011bkolik nov\u00fdch cvik\u016f.<\/p>\n\n\n\n

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Sch\u016fzka 6. 3. 2025<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Mimo\u0148, Opi\u010dka, Pi\u0161kot, Sonic, Timtim, Vlak a Vojta. Po rozcvi\u010dce jsme si dali kardio a pot\u00e9 kruh\u00e1\u010d s n\u011bkolika nov\u00fdmi cviky.<\/p>\n\n\n\n

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Sch\u016fzka 20. 2. 2025<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Opi\u010dka, Pi\u0161kot, Sonic, Timtim a Vojta. Po rozcvi\u010dce jsme si dali kardio a pot\u00e9 kruh\u00e1\u010d s n\u011bkolika nov\u00fdmi cviky.<\/p>\n\n\n\n

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Sch\u016fzka 13. 2. 2025<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Opi\u010dka a Vojta. Po rozcvi\u010dce jsme si dali kardio a pot\u00e9 5 stanovi\u0161\u0165 WOD s n\u011bkolika nov\u00fdmi cviky.<\/p>\n\n\n\n

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Sch\u016fzka 6. 2. 2025<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Mimo\u0148, Timtim a Vlak. Po rozcvi\u010dce jsme si dali kardio a pot\u00e9 kruh\u00e1\u010d zam\u011b\u0159en\u00fd na v\u0161echny partie, nakonec jsme se prot\u00e1hli.<\/p>\n\n\n\n

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Sch\u016fzka 30. 1. 2025<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Mimo\u0148, Opi\u010dka, Ryby\u010dka, Timtim, Vlak a Vojta. Po rozcvi\u010dce jsme si dali kardio a pot\u00e9 kruh\u00e1\u010d zam\u011b\u0159en\u00fd na v\u0161echny partie, nakonec jsme se prot\u00e1hli.<\/p>\n\n\n\n

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Sch\u016fzka 23. 1. 2025<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Mimo\u0148, Opi\u010dka, Vlak a \u017du\u017ela. Po rozcvi\u010dce jsme si dali kardio a pot\u00e9 kruh\u00e1\u010d zam\u011b\u0159en\u00fd na v\u0161echny partie, nakonec jsme se prot\u00e1hli.<\/p>\n\n\n\n

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Sch\u016fzka 16. 1. 2025<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Vlak, Vojta a \u017du\u017ela. Po rozcvi\u010dce jsme si dali kardio a pot\u00e9 kruh\u00e1\u010d zam\u011b\u0159en\u00fd na v\u0161echny partie, nakonec jsme se prot\u00e1hli.<\/p>\n\n\n\n

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Sch\u016fzka 9. 1. 2025<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Mimo\u0148, Opi\u010dka, Timtim, Vlak, Vojta a \u017du\u017ela. Po rozcvi\u010dce jsme si dali kardio a pot\u00e9 kruh\u00e1\u010d zam\u011b\u0159en\u00fd na v\u0161echny partie, nakonec jsme se prot\u00e1hli.<\/p>\n\n\n\n

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Sch\u016fzka 19. 12. 2024<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Mimo\u0148, Ryby\u010dka, Timtim a Vlak. Po rozcvi\u010dce jsme si dali kardio a pot\u00e9 kruh\u00e1\u010d zam\u011b\u0159en\u00fd na v\u0161echny partie s n\u011bkolika nov\u00fdmi cviky.<\/p>\n\n\n\n

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Sch\u016fzka 12. 12. 2024<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Mimo\u0148, Ryby\u010dka, Timtim a Vlak. Po rozcvi\u010dce jsme si dali kardio a pot\u00e9 kruh\u00e1\u010d zam\u011b\u0159en\u00fd na v\u0161echny partie.<\/p>\n\n\n\n

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Sch\u016fzka 5. 12. 2024<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Mimo\u0148, Ryby\u010dka, Timtim, Vlak a Vojta. Po rozcvi\u010dce jsme si dali kardio a pot\u00e9 kruh\u00e1\u010d zam\u011b\u0159en\u00fd na ruce, ramena a b\u0159i\u0161n\u00ed svaly. Nakonec n\u00e1s nav\u0161t\u00edvil Mikul\u00e1\u0161 s \u010dertem a and\u011blem, kter\u00fdm d\u011bti uk\u00e1zaly cviky a and\u011bl je podaroval sladkostmi.<\/p>\n\n\n\n

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Sch\u016fzka 28. 11. 2024<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Opi\u010dka, Ryby\u010dka, Timtim, Vlak, Vojta a \u017du\u017ela. Po rozcvi\u010dce jsme si dali posilov\u00e1n\u00ed na nohy a pot\u00e9 jsme m\u011bli z\u00e1pasy. <\/p>\n\n\n\n

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Sch\u016fzka 21. 11. 2024<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Opi\u010dka, Ryby\u010dka, Timtim, Vlak, Vojta a \u017du\u017ela. Po rozcvi\u010dce jsme si dali kardio cvi\u010den\u00ed n\u00e1sledovan\u00e9 kruhov\u00fdm tr\u00e9ninkem zam\u011b\u0159en\u00fdm na ramena, ruce a ABS.<\/p>\n\n\n\n

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Sch\u016fzka 14. 11. 2024<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Mimo\u0148, Opi\u010dka, Vlak a Vojta. Po rozcvi\u010dce jsme si dali kardio cvi\u010den\u00ed n\u00e1sledovan\u00e9 kruhov\u00fdm tr\u00e9ninkem.<\/p>\n\n\n\n

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Sch\u016fzka 7. 11. 2024<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Mimo\u0148, Opi\u010dka, Timtim, Vlak a Vojta. Po rozcvi\u010dce jsme si dali kardio cvi\u010den\u00ed v nov\u00e9 mal\u00e9 kardio t\u011blocvi\u010dn\u011b. Pot\u00e9 jsme si dali kruh\u00e1\u010d zam\u011b\u0159en\u00fd na ruce a ABS.<\/p>\n\n\n\n

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Sch\u016fzka 31. 10. 2024<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Mimo\u0148, Opi\u010dka, Timtim, Vlak a Vojta. Po rozcvi\u010dce jsme si dali kruhov\u00fd tr\u00e9nink zam\u011b\u0159en\u00fd na kardio a ABS.<\/p>\n\n\n\n

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Sch\u016fzka 24. 10. 2024<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Mimo\u0148, Opi\u010dka, Timtim, Vojta a \u017du\u017ela. Po rozcvi\u010dce jsme si dali deset cvik\u016f s opakov\u00e1n\u00edm a pot\u00e9 jsme se prot\u00e1hli.<\/p>\n\n\n\n

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Sch\u016fzka 17. 10. 2024<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Mimo\u0148, Opi\u010dka, Timtim a Vojta. Po rozcvi\u010dce jsme si dali kruhov\u00fd tr\u00e9nink tentokr\u00e1t zam\u011b\u0159en\u00fd na nohy a nakonec jsme se prot\u00e1hli.<\/p>\n\n\n\n

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Sch\u016fzka 10. 10. 2024<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Mimo\u0148, Timtim, Vlak, Vojta a \u017du\u017ela. Po rozcvi\u010dce jsme si dali kruhov\u00fd tr\u00e9nink s n\u011bkolika nov\u00fdmi cviky a nakonec jsme se prot\u00e1hli.<\/p>\n\n\n\n

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Sch\u016fzka 3. 10. 2024<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Opi\u010dka, Vlak a Vojta. Po rozcvi\u010dce jsme si dali posilovac\u00ed b\u011bh, pot\u00e9 kluci posilovali ve dvojic\u00edch. Nakonec jsme m\u011bli z\u00e1pasy. <\/p>\n\n\n\n

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Sch\u016fzka 26. 9. 2024<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Mimo\u0148, Opi\u010dka, Vlak a Vojta. Po rozcvi\u010dce jsme si dali zv\u00ed\u0159ec\u00ed hon\u011bnou a pot\u00e9 jsme se vrhli WOD – 4 stanovi\u0161t\u011b zam\u011b\u0159en\u00e1 na ruce, ABS, nohy a kardio. Nakonec jsme se prot\u00e1hli.<\/p>\n\n\n\n

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Sch\u016fzka 19. 9. 2024<\/strong><\/p>\n\n\n\n

Na dne\u0161n\u00ed cvi\u010den\u00ed dorazili: Ma\u0161ina, Mimo\u0148, Opi\u010dka, Timtim, Vlak, Vojta a \u017du\u017ela. Po rozcvi\u010dce jsme si dali kr\u00e1tk\u00e9 kardio cvi\u010den\u00ed, pot\u00e9 kruhov\u00fd tr\u00e9nink a nakonec jsme se prot\u00e1hli.<\/p>\n\n\n\n

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Sch\u016fzka 12. 9. 2024<\/strong><\/p>\n\n\n\n

Na prvn\u00ed cvi\u010den\u00ed Siln\u00fdch delf\u00edn\u016f v tomto \u0161koln\u00edm roce dorazili: Mimo\u0148, Opi\u010dka, Timtim, Vlak, Vojta a \u017du\u017ela. Po rozcvi\u010dce jsme si dali kr\u00e1tk\u00e9 kardio cvi\u010den\u00ed, pot\u00e9 kruhov\u00fd tr\u00e9nink zakon\u010den\u00fd dal\u0161\u00edm kardio cvi\u010den\u00edm a nakonec jsme se prot\u00e1hli.<\/p>\n\n\n\n

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Siln\u00ed delf\u00edni 2024\/2025 Z\u00e1kladn\u00ed informace o odd\u00edle ve \u0161koln\u00edm roce 2024\/2025 Odd\u00edl zam\u011b\u0159en\u00fd na kalisteniku, posilov\u00e1n\u00ed, silov\u00e9 sporty, z\u00e1pasy. Kluci 2. – 9. t\u0159\u00edda Posilujeme naboso a bez tri\u010dek. Vedouc\u00ed: Roman Sch\u016fzky Siln\u00fdch delf\u00edn\u016f ve \u0161koln\u00edm roce 2024\/2025 skon\u010dily, p\u0159ejeme v\u0161em kr\u00e1sn\u00e9 pr\u00e1zdniny! Na odd\u00edl doch\u00e1zeli: Opi\u010dka, Ma\u0161ina, Mimo\u0148, Vlak, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26222","page","type-page","status-publish","hentry"],"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/www.lagunino.cz\/wp-json\/wp\/v2\/pages\/26222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lagunino.cz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lagunino.cz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lagunino.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lagunino.cz\/wp-json\/wp\/v2\/comments?post=26222"}],"version-history":[{"count":48,"href":"https:\/\/www.lagunino.cz\/wp-json\/wp\/v2\/pages\/26222\/revisions"}],"predecessor-version":[{"id":31547,"href":"https:\/\/www.lagunino.cz\/wp-json\/wp\/v2\/pages\/26222\/revisions\/31547"}],"wp:attachment":[{"href":"https:\/\/www.lagunino.cz\/wp-json\/wp\/v2\/media?parent=26222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}